Therapy for...

Autism + ADHD + AuDHD

What does therapy look like?

  • Learning strategies to navigate the world
  • Differentiating between neorodivergence and mental health conditions

How is therapy helpful for me?

  • Become confident with how you engage with life
  • Understand how to work with your nervous system

What results will I see?

  • Better sensory and emotion regulation
  • Better interpersonal communication
  • Better time management and decision-making
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Professional Burnout

What does therapy look like?

  • Developing coping and stress management strategies
  •  Designing a detailed self-care plan for your present and for the future

How is therapy helpful for me?

  • Create a better work-life balance
  • Restore a sense of purpose at work

What results will I see?

  • More restful sleep
  • Lower levels of stress
  • Higher effectiveness at work
  • Be more present with friends and family
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Gambling + Gaming 

What does therapy look like?

  • Mapping your history with addiction
  • Understanding your relationship with gambling / gaming
  • Learning coping strategies to help you stop

How is therapy helpful for me?

  • Become less impulsive and reactive
  • Maintain supportive relationships while you work towards your goals

What results will I see?

  • Better coping with gambling / gaming urges
  • Decrease in problems caused by gambling / gaming
  • Develop a relapse prevention support system
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Meet Megan

My name is Megan Luning and I am a mental health counselor licensed in Washington state.

I provide therapy using a variety of therapeutic strategies and approaches personalized to your needs. Together, we will explore and discover what keeps you stuck in the current pattern of your life.

My clients learn about themselves and the world around them in ways that help them feel less confused, stuck, and anxious.

I conduct therapy at my office in Seattle's Capitol Hill neighborhood on Mondays, Nature therapy at certain Seattle parks on Thursdays, and virtual telehealth therapy Tuesday & Wednesday.

More About Megan

Therapy that honors the darkness and nurtures the light.
A safe place to bloom.