Therapy for...

Autism + ADHD + AuDHD

What does therapy look like?

  • Learning strategies to navigate the world
  • Differentiating between neorodivergence and mental health conditions

How is therapy helpful for me?

  • Become confident with how you engage with life
  • Understand how to work with your nervous system

What results will I see?

  • Better sensory and emotion regulation
  • Better interpersonal communication
  • Better time management and decision-making
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Geeks & Nerds

What does therapy look like?

  • Utilizing the media you love for better self-understanding
  • Exploring your values to better inform your desired behaviors

How is therapy helpful for me?

  • Connect to yourself and your community more deeply
  • Feel truly seen and understood by someone who gets the culture

What results will I see?

  • Enhanced self-expression
  • Improved social skills
  • Stronger sense of community
  • Personal growth
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Gambling + Gaming 

What does therapy look like?

  • Mapping your history with addiction
  • Understanding your relationship with gambling / gaming
  • Learning coping strategies to help you stop

How is therapy helpful for me?

  • Become less impulsive and reactive
  • Maintain supportive relationships while you work towards your goals

What results will I see?

  • Better coping with gambling / gaming urges
  • Decrease in problems caused by gambling / gaming
  • Develop a relapse prevention support system
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Meet Megan

My name is Megan Luning and I am a mental health counselor licensed in Washington state.

I provide therapy using a variety of therapeutic strategies and approaches personalized to your needs. Together, we will explore and discover what keeps you stuck in the current pattern of your life.

My clients learn about themselves and the world around them in ways that help them feel less confused, stuck, and anxious.

I conduct therapy at my office in Seattle's Capitol Hill neighborhood on Mondays, Nature therapy at certain Seattle parks on Thursdays, and virtual telehealth therapy Tuesday & Wednesday.

More About Megan

Individuals

WA Telehealth

Seattle In-Person

Adults

My Office

My private office is located in the Capitol Hill neighborhood of Seattle. The building is two blocks from the Capitol Hill light rail station.  Entry to the building is simple but secure.

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Therapy that honors the darkness and nurtures the light.
A safe place to bloom.