Anxiety

Anxiety can feel like:

• Feeling so panicked that it's difficult to catch your breath
• Feeling weighed down by both personal and work responsibilities
• Making plans and then canceling them due to overthinking
• Getting caught in patterns of people-pleasing or overthinking
• Struggling to fit in, which can lead to wanting to withdraw or act out
• Reliving certain experiences repeatedly in your mind
• Finding it hard to get out of bed because worries feel unmanageable