Trauma is a complex topic that affects many people. If something has happened to you that you just can't shake, I'm here to help you understand and heal from it.
Learn moreThere are a lot of reasons to be anxious, but it can be difficult to go on with daily life when anxiety is stopping us from achieving our goals. I can help you discover ways to work with your anxiety rather than against it.
Learn moreOur society values productivity to an alarming degree, and many people are suffering from burnout because of it. If you're one of the many, you've come to the right place.
Learn moreWhether you're cis, trans, non binary, etc, the world we live in can be treacherous when it comes to getting your needs met. Your concerns are valid and this is a safe place to talk about them.
I am an advocate for Health at Every Size (HAES). If you have struggled with body image issues in your life, I want to help you re imagine yourself to see the true beauty you bring to the world. Your weight does not equal your worth.
One of my favorite things to work on with people is deciding their next career move. Whether it's going back to school, changing jobs, or something else, this type of counseling has always brought me joy. Let me help you discover where you want to go and what you want to do.
Relationships with family can be complicated even in the best of times. If you are struggling to decide how to approach issues within your family, I can support you in that decision-making process and help you build insight into the underlying dynamics you may be experiencing.
General coping strategies can get us through tough times, yet few folks have actually been taught about them. I can help you build a toolbox of various skills, strategies, and techniques that may come in handy.
Though communication is often the foundation of our relationships, sometimes it is difficult to convey our messages how we want them to be understood. I have a broad range of communication strategies to help you feel heard and understood.