These perspectives will always be present in our work together

Person-Centered

I work from the belief that the client is the expert on their own life. I provide therapy that is free from judgement and full of unconditional positive regard. I view therapy as a collaborative process rather than an expert-centered relationship.

Anti-Racist

I work to oppose racism and promote equality, equity, and fairness as I am best able. I strive to be aware and educated on the impact of oppression on different peoples and how those experiences may impact their mental health.

LGBTQ+ Affirming

I work from a positive view of gender-diverse people's identities and relationships. I do not ignore the impacts of marginalization, discrimination, and oppression of teh queer community. I will encourage, validate, and defend people's right to be, and express, themselves how they wish.

Culturally Sensitive

I aim to be aware and respecting of an individual's cultures. Culture is an important aspect of counseling as it shapes perspectives, beliefs, values, and behaviors. I may highlight these aspects in therapy as appropriate.

Strengths-Based

I will focus on identifying and building upon a client's existing positive attributes, skills, and resources. I aim to promote resilience and empowerment. Much of mental health treatment focuses on pathology, I prefer to focus on strengths.

Constructivist

I believe that everyone actively creates their own realities through their unique beliefs and experiences. Through this lens, my goal is to help clients find new meaning and develop healthier narratives about their struggles.